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Do Stress Balls Help Kids with Anxiety

Do Stress Balls Help Kids with Anxiety

Jun 19, 2024

Shai Habon

Ever wondered how something as simple as a stress ball can help with anxiety? A stress ball is a small, squeezable ball, often filled with gel or foam, designed to be used as a tool for physical and emotional stress relief. These handy, portable anxiety relief toys for kids have become increasingly popular among parents and educators as a way to help children manage stress and anxiety. But the question is, do they really work?

What is a Stress Ball? 

A stress ball is a small, handheld ball that can be squeezed, rolled, or manipulated in various ways to help relieve tension. Typically made from foam, gel, or other malleable materials, stress balls are designed to fit comfortably in a childs hand. The act of squeezing and manipulating the ball provides physical feedback and a sensory experience that can help reduce feelings of anxiety and stress.

The Science Behind Stress Balls

Studies have shown that physical activity, even as simple as squeezing a stress ball, can help reduce stress and anxiety levels. According to research published in Healthline, the repetitive motion of squeezing a stress ball can help stimulate blood flow and release muscle tension, which in turn can have a calming effect on the mind. Another study from the Science Direct found that stress balls can improve focus and attention in children, particularly those with ADHD.

Night Sea Globbie Neon Stress Balls

How Stress Balls Help Kids with Anxiety

Stress balls are effective anxiety relief toys for kids for several reasons:

  1. Physical Release of Tension: Squeezing a stress ball provides a physical outlet for the pent-up energy and tension that often accompany anxiety. This physical activity can help release muscle tension and promote relaxation.
  1. Sensory Stimulation: Stress balls offer tactile stimulation, which can be soothing and help divert a childs attention away from anxious thoughts. The texture and resistance of the ball can provide a calming sensory experience.
  1. Improved Focus: The act of squeezing and manipulating a stress ball can help improve concentration and focus. This can be particularly beneficial in classroom settings where anxiety might otherwise be a distraction.
  1. Emotional Regulation: Using a stress ball can help children develop better emotional regulation skills. By providing a simple, immediate tool for managing stress, children can learn to control their anxiety and develop healthy coping mechanisms.

Benefits of Using Stress Balls

Incorporating stress balls into your childs routine can offer numerous benefits. These include:

  1. Portable and Easy to Use: Stress balls are small and portable, making them easy to carry around and use whenever needed. Whether at home, in school, or during travel, children can have quick access to their anxiety relief tool.
  1. Non-Disruptive: Unlike other toys or tools, stress balls are quiet and non-disruptive. This makes them suitable for use in various settings, including classrooms and public spaces.
  1. Encourages Mindfulness: The repetitive motion of squeezing a stress ball can be a form of mindfulness, helping children to focus on the present moment and reduce anxious thoughts.
  1. Affordable: Stress balls are relatively inexpensive and widely available, making them an accessible option for many families.


Choosing the Right Stress Ball

When selecting a stress ball for your child, consider the following factors:

  • Material: Stress balls come in various materials such as foam, gel, and rubber. Choose a material that your child finds comfortable and soothing.
  • Size: Ensure the stress ball fits comfortably in your childs hand. It should be easy to squeeze without causing strain.
  • Durability: Opt for high-quality stress balls that can withstand frequent use. This is especially important for children who might use them regularly.

As parents, it is crucial to provide children with effective tools to manage anxiety and stress. Stress balls, as anxiety relief toys for kids, offer a simple yet powerful solution. They provide physical release, sensory stimulation, and emotional regulation, making them invaluable for helping children cope with anxiety. By incorporating stress balls into your childs daily routine, you can help them develop better focus, reduce stress, and foster healthy coping mechanisms.

At Fidget Kids, we offer a variety of stress balls that cater to different needs and preferences. Our collection includes gel-filled stress balls, foam stress balls, and even textured stress balls for added sensory stimulation. Explore our range and find the perfect stress ball for your child.