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5 Fidget Toys for Self Regulation of Emotions

5 Fidget Toys for Self Regulation of Emotions

Jun 25, 2024

Shai Habon

Have you ever noticed how children instinctively seek out activities that help them calm down, like playing with a toy or fidgeting with an object? Fidget toys, also known as calming toys for kids, are designed specifically for this purpose. They provide sensory input that can help children self-regulate their emotions, reduce anxiety, and improve focus. In this article, we will explore five fidget toys that are highly effective in helping children manage their emotions and provide a peaceful and nurturing environment.

Understanding Fidget Toys

Fidget toys are small objects that children can manipulate with their hands. These toys are designed to provide sensory stimulation, which can help children calm down, focus, and manage their emotions. According to HealthMatch, fidget toys can significantly improve attention and reduce anxiety in children with ADHD and other sensory processing disorders . These toys offer a tactile experience that can help children channel their energy in a positive way, making it easier for them to stay calm and focused.

The Importance of Self-Regulation

Self-regulation is the ability to manage one’s emotions, behavior, and body movement when faced with a situation that is challenging or overwhelming. For children, especially those with sensory processing disorders, ADHD, or autism, self-regulation can be particularly difficult. Calming toys for kids can play a crucial role in helping children develop these skills. By providing a sensory outlet, fidget toys can help children manage their stress and anxiety, leading to better emotional regulation and overall well-being.

5 Fidget Toys for Self Regulation of Emotions

Here are five fidget toys that are particularly effective in helping children self-regulate their emotions.

  1. Infinity Cube Fidget Toy

The Infinity Cube Fidget Toy is a compact and portable toy designed for continuous and consistent folding and flipping. It’s perfect for children who need to keep their hands occupied to maintain focus and calmness. The repetitive motion of folding and flipping the cube can help reduce anxiety and improve concentration.

Infinity Mugen Fidget Hand Cubes


  1. Fidget Hand Cube

The Fidget Hand Cube consists of various surfaces, buttons, switches, and gears that can be manipulated. It provides a unique experience that supports sensory processing and helps reduce stress. The different functions of the cube offer multiple ways to engage the senses, making it an effective tool for calming and focusing.

Pink Fidget Hand Cubes

  1. Squishy Toys

Squishy toys offer different textures that help teach sensory preferences. These toys are ideal for use as squishy fidget toys, providing a soothing and engaging experience for children. The soft, squishy texture can be particularly calming, helping children reduce stress and anxiety.

Squishy Dino Key Chain


  1. Fidget Spinners

Fidget spinners provide a unique input that can help reduce anxiety and promote relaxation. The repetitive motion of spinning the fidget spinner can be particularly soothing, helping children release built-up stress and feel more at ease. This can be especially beneficial for children who struggle with hyperactivity and need a way to channel their energy.

Metal Rainbow Fidget Spinner
  1. Pop It Fidgets

Pop It Fidgets provide a rich physical experience that can help children with sensory processing disorders explore different textures and sensations in a controlled manner. These toys can serve as a comforting object, providing security and helping children manage their emotions more effectively. The repetitive popping action can be very satisfying and calming for children, helping them to focus and relax.

Snap and Pop Fidget Toy - Multi Colour

How to Use Fidget Toys Effectively

To maximize the benefits of fidget toys, it’s important to incorporate them into your child’s daily routine in a thoughtful way. Here are some tips:

  1. Create a Calm Corner

Set up a designated calm corner where your child can retreat when they need to relax or take a break. Fill this space with a variety of fidget toys and other calming items, such as soft lighting and comfortable seating.

  1. Integrate into Daily Routine

Encourage your child to use fidget toys during specific times of the day when they might feel stressed or anxious. This could be during homework time, before bedtime, or during transitions between activities.

  1. Use as a Coping Tool

Teach your child to use fidget toys as a coping tool when they feel overwhelmed. Help them recognize the signs of stress or anxiety and encourage them to reach for their fidget toy as a way to calm down and refocus.

Fidget toys, or calming toys for kids, are invaluable tools in helping children self-regulate their emotions. They provide sensory input that can reduce anxiety, enhance focus, and promote relaxation. By incorporating these toys into your child’s daily routine and creating a calm and nurturing environment, you can help them develop essential self-regulation skills.

Check out the wide range of calming toys available at Fidget Kids NZ and find the perfect options to support your child’s growth and peace of mind.